Sandi Martin – Holistic Nutrition

Wear Clothes That Fit

Wear Clothes That Fit

Another body image tip that really helped me is buying clothes that fit my body NOW and not some future body that I wished I had. Be comfortable now.

It’s very hard to have a positive relationship with your body if you are feeling like a stuck sausage and your clothes are pinching you or making you feel uncomfortable.

The number going up or down does not make you a better or worse person, you are still you.

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