21 Day Sugar Detox Sessions
Bust sugar and carb cravings naturally!
This session includes the following:
Four coaching sessions, including a pre-detox prep session and a special session on digestion and mindset
Detailed information about the program, including challenges and successes for that week, what to expect day-by-day, and any specific questions or concerns that are on your mind
Support between sessions via email and social media
Access to my private Facebook group forum where you will receive motivation, recipes, and detox tips to ensure your success
- Accountability and support
Duration: 4 weeks
Cost*: $99 Group, $199 1:1
*daily guidebook purchased separately
We will chat about your health goals to see if working together would be a good fit.
Duration: 30 minutes
This is an initial wellness discovery session, which includes an in-depth analysis of your personal health history, current nutrition and lifestyle. We will create a plan you can implement right away or you can purchase a package for continued support.
Duration: 90 minutes
Mindful Nourishment Packages
- Blood sugar management
- Meal planning/Recipes
- Cooking tips
- Pantry clean-outs
- Grocery store tours
- Stress management
- Relationship with your body
If you are ready to sign up, please fill out the form below and I will be in touch!