Holiday 2018 Special
If you are part of a Bayou Yoga Healthy for the Holidays group, I’m offering $50 off, regularly $149, my 1:1 nutrition consulting session. This session is a great way to evaluate where you are at now nutritionally and where you can start to make changes in the New Year to reach your health goals. We will work together to create a customized plan just for you. My clients have had success with reduced sugar/carb cravings, weight loss, reduced joint pain and inflammation, better sleep, more stable moods and having a better relationship with food overall. You can call the studio at (985) 237-1842 or reach Sandi directly at email@example.com to schedule your session now!
Duration: 90 minutes
21 Day Sugar Detox Group: Bust sugar and carb cravings naturally!
This session includes the following:
Four coaching sessions, including a pre-detox prep session and a special session on digestion and mindset
Detailed information about the program, including challenges and successes for that week, what to expect day-by-day, and any specific questions or concerns that are on your mind
Support between sessions via email and social media
Access to my private Facebook group forum where you will receive motivation, recipes, and detox tips to ensure your success
- Group accountability and support
Duration: 4 weeks
Cost: $99 (daily guidebook purchased separately)
We will chat about your health goals to see if working together would be a good fit.
Duration: 30 minutes
This is an initial wellness discovery session, which includes an in-depth analysis of your personal health history, current nutrition and lifestyle. We will create a plan you can implement right away or you can purchase a package for continued support.
Duration: 90 minutes
Mindful Nourishment Packages
- Blood sugar management
- Meal planning/Recipes
- Cooking tips
- Pantry clean-outs
- Grocery store tours
- Stress management
- Relationship with your body
If you are ready to sign up, please fill out the form below and I will be in touch!