Sandi Martin – Holistic Nutrition


Empowered Eating Challenge – January 2019

Holiday 2018 Special

 If you are part of a Bayou Yoga Healthy for the Holidays group, I’m offering $50 off, regularly $149, my 1:1 nutrition consulting session.  This session is a great way to evaluate where you are at now nutritionally and where you can start to make changes in the New Year to reach your health goals.  We will work together to create a customized plan just for you.  My clients have had success with reduced sugar/carb cravings, weight loss, reduced joint pain and inflammation, better sleep, more stable moods and having a better relationship with food overall.  You can call the studio at (985) 237-1842 or reach Sandi directly at to schedule your session now!

Duration: 90 minutes

Cost: $99 


Group Sessions

21 Day Sugar Detox Group: Bust sugar and carb cravings naturally! 

This session includes the following:

  • Four coaching sessions, including a pre-detox prep session and a special session on digestion and mindset
  • Detailed information about the program, including challenges and successes for that week, what to expect day-by-day, and any specific questions or concerns that are on your mind
  • Support between sessions via email and social media
  • Access to my private Facebook group forum where you will receive motivation, recipes, and detox tips to ensure your success
  • Group accountability and support

Duration: 4 weeks

Cost: $99 (daily guidebook purchased separately)

Individual Sessions

Discovery Session

We will chat about your health goals to see if working together would be a good fit.

Duration: 30 minutes

Cost: FREE

Initial Session

This is an initial wellness discovery session, which includes an in-depth analysis of your personal health history, current nutrition and lifestyle. We will create a plan you can implement right away or you can purchase a package for continued support.

Duration: 90 minutes

Cost: $149

Mindful Nourishment Packages
After the Discovery Session, you may choose continued support through a 1 or 3 month package.  This package includes bi-weekly 60 minute meetings and email support throughout your package duration.
These packages take you on a journey to break-up with dieting, learn how to nourish yourself with real food and bring mindfulness into your life.  We will also customize your sessions from our findings during the discovery session but it can also include any of the following:
  • Blood sugar management
  • Meal planning/Recipes
  • Cooking tips
  • Pantry clean-outs
  • Grocery store tours
  • Stress management
  • Mindfulness
  • Relationship with your body
Cost: $199 per month or $549 for 3 months

For detailed information click the link below:

If you are ready to sign up, please fill out the form below and I will be in touch!