Sandi Martin – Holistic Nutrition
Every meal is a chance to change your health for the better

Welcome friend!

If you are like I was, then you are tired of counting calories and always being on a diet.  I’m here to help you learn that there is another way and you don’t have to feel deprived, eat diet food or feel “bad” because you ate a cookie.  I want you to have a sense of peace around food and learn how to nourish your body with delicious real food so that you can bring more joy into your life.

 

Below are some of the things I believe in and I hope to teach you more about:

  • Connecting how you feel physically or emotionally to what you are eating
  • How to slow down and bring mindfulness into your life
  • What you eat most of the time matters to your overall health
  • There is no one size fits all diet and you have to learn what foods work best for you
  • The quality of your food matters, real food wins over processed food
  • Being hangry (Hungry + Angry) is not normal and is a sign your blood sugar is out of balance
  • You have got to move your body every day in a way that you actually enjoy
  • Prioritize getting good, quality sleep

Empowered Eating Challenge – January 2019